I know that life can sometimes feel overwhelming, and it can be hard to know where to start when it comes to making changes and becoming more productive. That’s why I want to recommend that you try journaling!
Journaling can help you gain clarity. All you have to do is set aside a regular time to write down your thoughts and feelings, and as you do so; you’ll get a better understanding of your own patterns and behaviors.
When you get to understand these patterns it then becomes easy for you to get to work and start making changes where and when needed.
– The time you set aside for journaling doesn’t have to be first thing in the morning – it can be any time that works for you. What’s important is that you’re consistent.
– You don’t need to worry about grammar or spelling when journaling – just write whatever comes to mind, without worrying about making it “perfect”.
Just a few minutes of journaling can help you change your life.
If you’ve not started journaling already, now’s a good time to do so.
I am Ngozi Jason, I teach clarity and productivity journaling.
