In my pursuit of maintaining a healthy weight and embracing a nourishing lifestyle, my journal has become an irreplaceable tool. It serves as a faithful companion, allowing me to document my progress, setbacks, and the strategies I employ to cultivate a balanced and nutritious routine.
Within the pages of my journal, I jot down meal plans, recipes, and even the thoughts and emotions surrounding my relationship with food. This practice not only encourages thoughtful eating but also enables me to make mindful choices that promote my overall well-being.
In times of temptation or self-doubt, I turn to my journal, I read about why I started this journey of healthy eating, and most times it is the motivation I need to stay on track.
In my journal, I have a line up of physical activities that I need to engage in. They remind me that my health is not a destination but a lifelong endeavor and thus, I need to persevere and stay dedicated towards my overall health.
I am Ngozi Jason, I teach clarity and productivity journaling
